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FREE WEIGHT LOSS REVIEW SITE FREE WEIGHT LOSS REVIEW SITE |
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WEIGHT LOSS RESOURCES WEIGHT LOSS RESOURCES |
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2 Sep 2010 21:21
Learn how vibration exercise works! this video is from VibraSlim and demonstrates their Europlate vibrating machine.
2 Sep 2010 09:47
Talking About Fills and Unfills! I talk about where I’m at with my fill and how I’m still struggling to find my sweet spot because I’m a neurotic perfectionist! W00t!
1 Sep 2010 22:31
Started WW today, didn’t work out earlier BUT am doing a workout as soon as I start this upload! (UPDATE: I did get a great workout in tonight….2 miles WATP Video) Feels good to sweat! Hope you are all doing well, because there sure seems to be alot of drama around here lately….and to be [...]
1 Sep 2010 10:57
Week 1 – Wow! I SUCK! Hahah. This workout kicked my butt, as anticipated. It really made me miss ChaLEAN Extreme knowing this is every day for the next 60 days! But afterwards I FELT GREAT. And that is what you have to savor. In the heat of it you want it to end, but [...]
31 Aug 2010 23:25
This video shows a sample of the power training exercises that we use to help develop power in our athletes.
31 Aug 2010 12:23
Diet & Weight Loss Research – What Does Standard Deviation Mean? Brad Pilon of www.EatStopEat.com and www.BradPilon.com Explains why it is very important to always look at the standard deviation in weight loss and diet research. Standard deviations become very important when you are reviewing how many calories people ate in a study. Good weight [...]
31 Aug 2010 00:48
Guides you through how to use EFT to collapse self-sabataging habits around food and work towards achieving your ideal target weight.
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30 Aug 2010 13:02
this is my transformation from before P90X through my 1st round of 90 days. My results in the 3rd phase (days 57-90) weren’t that great b/c I couldn’t push myself as hard as I wanted to due to an injury. My diet was clean at best but wasn’t dead on by any means. I’m about [...]
30 Aug 2010 02:03
In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on starting exercise while doing 14-Day Induction. My recommendation might be surprising and is more probably a response to being a super-heavyweight loser (more than 100 pounds to lose) and my case of Induction flu. Someone who [...]
29 Aug 2010 14:40
This week not alot changed due to alot of stress but my body is starting to tone more, life just keeps throwing things at me holding me back from my full potential but i won’t give up i will still keep pushing trying to reached that goal and hope all you do the same god [...]
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