February 7th, 2010 
Could skimping on shuteye make you stout? The answer is a resounding “yes”! In this week’s ultrawellness blog, Dr. Mark Hyman clarifies how sleep deprivation can harm your health — and shares his comprehensive plot for getting a excellent night’s sleep. For more, see www.ultrawellness.com
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Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !
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Yet another set of arguments for quitting the night shift. Not that I needed them.
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only use ur bed for sleep and sex, got it. only sex
only sleep.
sex
sleep
wat if im trying to get to sleep and i get horny?
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If I lost 50 pounds than I’d die probably. I’d weigh 70 pounds!
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I find it simpler to sleep if I stare at 1 object for a while or look without blinking for about 10-15 seconds it tires ur eyes then u see sheepys and fences haagajajahahahah lol
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lol mine are green
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lololol i was just laying in my bed for 2 hours, and now its 2 am on a school night and I cant sleep, help?
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I am 13 nearly 14 and I lie in bed for ages about 3 and a half hours and I really dunno why and none of that helped
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its impossible not consume sugar
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i get 2 hours of sleep a day. And i reckon im dying shortly
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Oh, that’s a excellent one. The recommendations I’ve received are to eliminate sugar, caffeine and alcohol from your diet. Cuts down on hot flashes too. Also, exercise is extremely vital.
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when “your” dead what?
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plenty of time to sleep when your dead
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Life is small! Better not waste it on sleeping!
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6 hours a night is enough to get me through the day! i get up at 7 even if it is saturday or sunday!
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im 15 and i get no sleep iv got realy purple circules under my eyes!!!i blame school!
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Wow this vid helped me go to sleep
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lolz nice one.
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I’m stout, but get sleep.
Fix that one, Doctor.
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yeah i know i never get enough sleep and im like 13
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I’ve been having sleep problems and I’m trying to figure out the cause. I’ve noticed everytime I’m on a diet I can’t stay asleep and end up sleeping 4-5 hours. Is it because I’m not eating enough food? Or is there another cause?
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I hear if you smoke a blunt before you go to bed you sleep like a champ
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‘only use your bed for sleep and sex’ – lol
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Ur a weirdo…
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“Excellent sleep does not happen unless you’re a baby or a teenager maybe.”
Teenager. TEENAGER?
Are you serious?? I reckon teenagers are the people who get the less sleep. Period. Excellent sleep? Nah.
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